rock climbing Archives - Climb Healthy

Apr 21

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Healthy Gas Station Snacks: What to Eat When You’re Desperate

By climbhealthy Featured, Nutrition

Have you ever left for a road trip and realized…

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Feb 24

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Climbing With An Eating Disorder

By climbhealthy Featured, Nutrition

In addition to the sudden snowpocalypse sweeping the nation, this…

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Feb 10

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How to Prevent Pulley Injuries

By climbhealthy Climbing, Featured

Last week I talked about how to reduce your risk…

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Feb 03

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The Secret To Avoiding Injuries

By climbhealthy Featured, Nutrition

Are you tired of getting hurt? Do you feel like…

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Dec 22

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What Climbing Means To Me

By climbhealthy Climbing, Featured No Comments

“Nope. That one’s not on,” I remember Patrick saying as…

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Dec 16

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How To Recover Faster In Your Sleep

By climbhealthy Featured, Nutrition 3 Comments

If you know a thing or two about exercise science,…

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Nov 25

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A Lesson from the Red: Letting Go

By climbhealthy Climbing, Featured 2 Comments

[Photo by Keith Binder] One fine October day, I received…

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Nov 17

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Why You Need Magnesium

By climbhealthy Featured, Nutrition No Comments

Do you get frequent muscle cramps or twitches? Do you find yourself…

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Nov 11

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Goals Not Met by Kris Hampton

By climbhealthy Climbing, Featured No Comments

As I leave the beautiful Red River Gorgeous (see what…

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Nov 04

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How to Delay Muscle Fatigue

By climbhealthy Climbing, Featured No Comments

Last month, some of you asked about the connection between diet…

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