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June 7, 2016
18

Kalymnos Travel Beta

By climbhealthy | Climbing, Featured, Travel | No Comments

By now you’ve likely heard or read all about the…

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December 8, 2015
2

6 Tips to Beat Fatigue

By climbhealthy | Featured, Nutrition | No Comments

Are you tired of fighting that 2 pm crash every…

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November 18, 2015
3

LifeStraw Trip: Follow the Liters

By climbhealthy | Featured, Travel | No Comments

“Okay, so just to clarify, you’re saying that my only…

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September 22, 2015
3

Squamish Travel Beta

By climbhealthy | Featured, Travel | No Comments

They say that happiness occurs when reality supersedes your expectations,…

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July 29, 2015
4

5 Tips to Lose Weight for Climbing

By climbhealthy | Featured, Nutrition | 4 Comments

“Hey, Aicacia! How do I lose weight fast? I need…

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July 14, 2015
0

Top 5 Adventure Must-Haves by Payge McMahon

By climbhealthy | Featured, Travel | No Comments

[Photo courtesy of JC Lines Photography] This week I’m in…

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June 19, 2015
0

Coconut Cherry Vanilla Popsicles

By climbhealthy | Featured, Recipes | No Comments

Cherries are finally back in season! Hallelujah! If you’re looking…

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June 16, 2015
0

Does Caffeine Improve Athletic Performance?

By climbhealthy | Featured, Nutrition | No Comments

Have you noticed the hype about caffeine in the sports…

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June 12, 2015
1

Savory Mushroom Saute

By climbhealthy | Featured, Recipes | No Comments

Growing up, I used to HATE mushrooms. I could never come…

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June 9, 2015
0

Beginner’s Guide to Climbing Harder

By climbhealthy | Climbing, Featured | No Comments

Many of you have asked for some climbing tips for…

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June 5, 2015
5

Banana Berry Oatmeal Bites

By climbhealthy | Featured, Recipes | No Comments

I don’t know about you guys, but I’m a huge…

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May 26, 2015
0

Escalando Fronteras: How Climbers Are Making a Difference in Mexico

By climbhealthy | Climbing, Featured | No Comments

To many non-climbers, rock climbing seems like a curious life…

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May 19, 2015
3

Which Oil Should You Cook With?

By climbhealthy | Featured, Nutrition | No Comments

When it comes to cooking oils, nutrition information is so…

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May 12, 2015
4

How To Build Your Own Home Wall

By climbhealthy | Climbing, Featured | No Comments

Have you ever wanted to build your own climbing wall…

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May 8, 2015
1

Matcha-Colada Smoothie Bowl

By climbhealthy | Featured, Recipes | No Comments

In case you haven’t noticed, I’m obsessed with smoothie bowls….

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April 21, 2015
0

Healthy Gas Station Snacks: What to Eat When You’re Desperate

By climbhealthy | Featured, Nutrition | No Comments

Have you ever left for a road trip and realized…

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April 13, 2015
0

To Juice Or Not To Juice?

By climbhealthy | Featured, Nutrition | No Comments

As a dietitian, one of the most popular questions I…

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April 10, 2015
0

Grilled Pesto Shrimp Skewers

By climbhealthy | Featured, Recipes | No Comments

I don’t know about you guys, but I’m kind of…

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March 30, 2015
0

Looking for Protein Powder? Read This First!

By climbhealthy | Featured, Nutrition | One Comment

Do you ever get overwhelmed by all the protein powders on…

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March 20, 2015
0

Crazy Good Chocolate Bark [Vegan] [Paleo]

By climbhealthy | Featured, Recipes | No Comments

So… SXSW is currently taking over Austin. For those of…

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Popular Posts

  • Foods That Strengthen Your Tendons and Ligaments
  • 5 At-Home Exercises for Climbers (Without A Gym)
  • 5 Tips to Lose Weight for Climbing
  • Sweet Summer Kale Salad
  • Crustless Mini Quiches [Paleo] [Vegetarian]

About the Author

cliffordheadshot_thumbHi, I’m Aicacia – just another girl who loves to climb rocks, eat food, and see new places. As a Registered Dietitian, I really wanted to combine my love of nutrition and climbing, so I created Climb Healthy... Read the full bio [here]

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About ClimbHealthy

ClimbHealthy is a health and nutrition resource for climbers and other adventure-seekers interested in living a healthy lifestyle.

How To Reach Me

Got a question, suggestion, or just want to say hi?
Send me an email at aicacia@climbhealthy.com

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